Does Mole Sauce Contain Gluten? The Definitive Guide for Celiacs
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5 min read
According to research from Legal Nomads, some traditional Oaxacan moles, including mole negro and coloradito, often contain breadcrumbs or wheat flour as a thickener. For those with celiac disease or gluten sensitivity, the answer to 'does mole sauce contain gluten?' depends heavily on the specific type of mole and how it was prepared.
