Tag: Gluten free myth

According to the American College of Gastroenterology, a gluten-free label does not automatically translate to fewer calories. So, is gluten free flour less calories than normal flour? The answer is more complex than a simple yes or no, depending largely on the specific type of flour used.

Recent research indicates that many processed gluten-free (GF) products are higher in sugar, fat, and calories than their conventional counterparts. This challenges the common misconception and makes it clear that the answer to 'do gluten-free mean no sugar?' is a resounding no, demanding a more careful approach to GF diets.

Contrary to popular belief, studies reveal many commercially produced gluten-free breads, pastas, and baked goods are significantly lower in protein than their traditional, gluten-containing counterparts. So, is gluten-free high in protein? The answer requires a closer look at your food choices beyond packaged substitutes.