Tag: Gluten free myths

According to one study, about 65% of American adults mistakenly believe that gluten-free foods are healthier. However, for those following a ketogenic diet, the label "gluten-free" does not automatically mean a product is keto-friendly. Understanding the crucial difference between these two dietary approaches is essential for anyone trying to maintain a state of ketosis.

According to Scandinavian folklore, the diet of a mythological troll is varied and often unsettling, ranging from goats and humans to rocks and metal. This raises a modern, though humorous, question: are trolls gluten free? The answer lies in separating ancient mythology from modern commercial products.

According to a 2025 study, many gluten-free products on the market are higher in sugar and calories than their gluten-containing counterparts. This surprising fact challenges the common assumption that choosing a gluten free cake is automatically a healthier option for everyone, not just those with celiac disease.