What Nigerian food is gluten-free? A Guide to Delicious and Safe Dishes
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5 min read
Over 200 million people worldwide follow a gluten-free diet, and navigating different global cuisines can be a challenge. Fortunately, many traditional Nigerian dishes are naturally gluten-free, offering a wide and flavorful variety for those avoiding wheat, barley, and rye. A surprising amount of traditional Nigerian cooking already relies on safe, staple ingredients like cassava, yams, and rice, meaning you don't have to miss out on rich, authentic flavors.
