Tag: Gluten free nutrition

According to a study published in *Plant Foods for Human Nutrition*, some gluten-free products contained significantly less protein than their gluten-containing counterparts, which has fueled a common misconception. However, the reality is that following a gluten-free diet does not mean a person will consume no protein, or even be deficient in it.

According to the Celiac Disease Foundation, strict adherence to a gluten-free diet is the only recognized treatment for celiac disease. This makes it essential for individuals with the condition to scrutinize the ingredient list of every food product, especially beloved treats like Starburst candy, prompting the important question: **Can coeliacs eat Starburst?**

Contrary to a common misconception, a gluten-free label does not automatically equate to a low-carb crust, and some 10-inch varieties can contain a surprisingly high number of carbohydrates, with one commercial example reaching 80g.

According to a 2024 study, many processed gluten-free products are higher in sugar and calories than their regular counterparts. This often leads people to question, is there a lot of sugar in gluten-free bread, and why is this the case?

According to a 2025 study, many gluten-free products on the market are higher in sugar and calories than their gluten-containing counterparts. This surprising fact challenges the common assumption that choosing a gluten free cake is automatically a healthier option for everyone, not just those with celiac disease.

Processed gluten-free products, including doughs and baked goods, can sometimes contain more fat and sugar to improve taste and texture, which increases their overall caloric content. Understanding how many calories are in gluten-free dough requires a look beyond the lack of wheat to the specific ingredients used.

Approximately 1% of the global population has celiac disease, an autoimmune condition requiring a strict gluten-free diet for lifelong management. Beyond celiac, many choose this diet to manage gluten sensitivity or for perceived health benefits, making it essential to understand what meals are considered gluten-free to avoid triggering symptoms and promote overall wellness.