Does Gluten-Free Oatmeal Still Have Fiber? Yes, and Here's Why
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4 min read
According to the Celiac Disease Foundation, oats are a naturally nutritious food, providing an excellent source of dietary fiber. Choosing certified gluten-free oatmeal means you still receive all the inherent benefits of fiber, as the fiber content is not affected by the gluten-removal process. The key difference lies in the processing to prevent cross-contamination with gluten-containing grains.
