How Can You Tell If Oil Is Gluten-Free? A Guide to Label Reading and Safe Cooking
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3 min read
While most pure, single-ingredient cooking oils are naturally gluten-free, a 2017 study highlighted the risk of cross-contact in grain-based products not labeled gluten-free. It is crucial to understand how to tell if oil is gluten-free, especially for those with celiac disease or gluten sensitivity, as additives and processing can introduce gluten into an otherwise safe product.
