Tag: Gluten free on a budget

Studies have consistently shown that packaged gluten-free products are substantially more expensive than their gluten-containing counterparts, with some items costing two to four times as much. This price difference, combined with potential medical costs and a learning curve for new shoppers, can create a significant financial burden for those who must eat gluten-free. However, with strategic planning and a focus on naturally gluten-free foods, it is possible to mitigate the expense.

Over 3 million Americans have celiac disease, requiring a strict, lifelong gluten-free diet. If you are wondering, "Can I get help with gluten free food?", the answer is yes, from expert advice to community resources and budget-friendly strategies that empower you to eat safely and affordably.

According to the National Institutes of Health, about 1% of the population worldwide is affected by celiac disease. Successfully navigating a grocery store requires vigilance, especially when you need to know how to grocery shop with celiac disease to avoid triggering an autoimmune reaction.