Tag: Gluten free orzo

Despite its rice-like shape and size, traditional orzo is a type of small pasta, which is most commonly made from semolina flour derived from durum wheat. This fact often leads to confusion for individuals adhering to a gluten-free diet or managing wheat allergies.

Though traditional orzo is made from wheat and contains gluten, several alternatives exist for those with dietary restrictions. The gluten-free version of orzo is typically made from rice, corn, or cassava flour, though other rice-shaped grains and legumes can also be excellent substitutes. This guide will help you navigate your options, from store-bought pastas to whole-food alternatives.

Approximately 1% of the U.S. population has celiac disease, necessitating a gluten-free diet. This has increased the popularity of gluten-free pasta, including orzo.

Traditional orzo pasta is made from wheat semolina, meaning it is not gluten-free and is unsafe for those with celiac disease or gluten sensitivity. However, thanks to a growing market for dietary alternatives, many certified gluten-free options are now widely available for those who need or prefer to avoid gluten.