Tag: Gluten free pastries

According to a 2025 study, while some commercial gluten-free baked goods can be higher in sugar and fat, many naturally gluten-free pastries and home-baked alternatives exist that can satisfy a sweet tooth safely. For those managing celiac disease or gluten sensitivity, the journey to finding delicious treats can be rewarding, and thankfully, a wide array of options exist for **what kind of pastries are gluten free**.

A common misconception is that gluten-free products are automatically lower in calories. A study showed that gluten-free baked goods were often higher in sugar and calories than their gluten-containing counterparts. This challenges the idea that choosing gluten-free pastries guarantees a lighter treat.