Tag: Gluten free pho

Many people assume Vietnamese pho is naturally gluten-free because it uses rice noodles, but hidden sources of gluten and cross-contamination are serious risks, especially for those with celiac disease. This guide explores **how much gluten is in pho** and what to look out for to ensure a safe, delicious meal.

A typical bowl of restaurant-prepared pho can contain a significant portion of your daily recommended sodium intake. This fact highlights the nuances behind the question: Is pho healthy or unhealthy? The answer largely depends on the ingredients, portion size, and customization choices you make.