Tag: Gluten free pulses

Despite being naturally gluten-free, a 2021 study revealed that 8% of commercial lentil products contained gluten from cross-contact with other grains. This highlights that while pure dal does not contain gluten, external factors can introduce it, posing a risk to those with celiac disease or gluten sensitivity.

As a naturally gluten-free legume, chana dal—or split Bengal gram—is a cornerstone of Indian cooking that can be safely enjoyed by those avoiding gluten. However, people with celiac disease or severe gluten sensitivities must remain vigilant for potential cross-contamination during processing or preparation.