Tag: Gluten free salad

It's estimated that roughly 1 in 133 Americans has celiac disease, with many more having a non-celiac gluten sensitivity. Creating a delicious gluten-free salad is a rewarding way to navigate these dietary needs while enjoying a vibrant, flavorful, and satisfying meal, and it all starts with the right ingredients.

According to Beyond Celiac, an estimated 1% of the population has celiac disease, requiring a strict gluten-free diet. For these individuals and those with gluten sensitivity, finding out what salad can gluten-free people eat involves a mindful approach to ingredients, as hidden sources of gluten can lurk in seemingly harmless components like dressings or crunchy toppings. However, the vast majority of salads made with fresh, whole foods are perfectly safe and offer a world of delicious, nutritious possibilities.