Tag: Gluten free seeds

Seeds in their raw, natural state are inherently gluten-free. For individuals with celiac disease or gluten sensitivity, this makes them a safe and nutritious dietary staple, but only if they remain free from cross-contamination during processing and packaging. Understanding which seeds are gluten-free is essential for incorporating these versatile superfoods safely into your meals.

According to the Celiac Disease Foundation, chia seeds are a naturally gluten-free food, making them a staple for those with celiac disease or a gluten intolerance. While the seeds themselves contain no gluten, consumers should be aware of potential cross-contamination to ensure their **nutrition diet** remains safe.