Tag: Gluten free side effects

According to the National Institutes of Health, while essential for those with celiac disease, a poorly planned gluten-free diet can lead to significant nutritional shortfalls. Understanding the side effects of a gluten-free diet is crucial for maintaining overall health, especially for those without a medical need to avoid gluten.

According to the National Institutes of Health, while a gluten-free diet is a medical necessity for individuals with celiac disease, many people without this condition are choosing to eliminate gluten. Yet, what are the side effects of going gluten-free, and what are the potential risks for your health if not managed correctly?

Approximately 6% of the U.S. population is gluten intolerant, while 1% has celiac disease. When you first cut out gluten, your body begins a complex process of adjustment, with changes that can range from temporary 'withdrawal' symptoms to significant long-term improvements in your health.