Tag: Gluten free starch

While the global market for bubble tea is projected to reach $4.3 billion by 2027, many consumers are still unsure about the nutritional value of its signature chewy pearls. The question of whether tapioca balls are healthy for you has a nuanced answer that depends on context, preparation, and portion size.

Boiled arrowroot has a notably low glycemic index of 14, making it a healthy food choice that does not cause rapid blood sugar spikes. This tropical tuber is prized for its culinary versatility and therapeutic potential, leading many to ask: is arrowroot healthy to eat?.

Taro, one of the world's most ancient cultivated crops, is a starchy root vegetable with a mildly sweet, nutty flavour that makes it a popular staple in many cuisines. Its unique composition and tropical origin set it apart from common grains, directly impacting its suitability for various dietary needs.

Dry sago contains approximately 355 to 360 calories per 100 grams, making it a highly concentrated source of carbohydrates. As a versatile, gluten-free starch, understanding how many calories are in sago is key for managing your energy intake, whether you are an athlete or simply tracking your daily macros.