Tag: Gluten free substitutions

According to the US Department of Agriculture, brown rice, a popular healthy choice, still contains significant carbohydrates and calories. However, many people wonder: what's a healthy sub for rice that offers more fiber, fewer carbs, or more complete protein? This guide explores the best options for different dietary needs and preferences.

According to Greek culinary tradition, authentic filo pastry is made with wheat flour, which contains gluten. This means traditional Greek filo is not a safe option for those with celiac disease or gluten sensitivity.