Tag: Gluten free thai

Over 6% of the population may have gluten sensitivity, and for those individuals, navigating Thai cuisine can be a minefield of hidden gluten. While many ingredients in Thai cooking, like rice noodles and coconut milk, are naturally gluten-free, the sauces and preparation methods often introduce unexpected sources of gluten. Knowing which dishes are safe and how to communicate your needs is essential for a worry-free dining experience, especially for anyone wondering, "Are any Thai dishes gluten-free?"

Over 3.1 million people in the United States follow a gluten-free diet, a figure that has tripled since 2009. Navigating restaurant menus, especially in international cuisines, can be challenging, which often leads to the question: Can Thai food be made gluten-free? The answer is a resounding yes, but with careful considerations for ingredients and preparation.