Tag: Gluten free thickener

Over 20% of the US population follows a gluten-free diet, a statistic that highlights the importance of finding reliable binders and thickeners like xanthan gum replacements. Whether for dietary restrictions, availability issues, or personal preference, knowing what is a replacement for xanthan gum is crucial for successful cooking and baking.

Archaeological evidence shows that arrowroot has been cultivated for at least 7,000 years, originally by the Arawak people of the Caribbean. This ancient ingredient is still valued today for its unique properties in both culinary and medicinal applications.

Did you know that arrowroot has been cultivated for over 7,000 years and is native to tropical rainforests? But when it comes to modern diets, many wonder: is arrowroot flour unhealthy, or is it a hidden superfood? This article explores the facts behind this versatile, gluten-free thickener to help you make an informed choice.

According to nutrition data, a 100-gram serving of raw arrowroot contains approximately 65 calories, making it a low-calorie food source. This tropical tuber and its powdered form are a frequent topic of discussion for those monitoring their calorie intake, especially when compared to other common starches used for thickening and baking.

Over 3 million Americans have celiac disease, requiring them to avoid gluten, a protein found in wheat, barley, and rye. For those navigating gluten sensitivities or simply seeking alternatives, finding a reliable gluten-free substitute for cornstarch is essential for everything from thickening sauces to improving baked goods.

According to a 2021 survey, nearly a third of Americans are actively trying to reduce or eliminate gluten from their diet. For those managing a gluten sensitivity, knowing what thickens sauce is gluten free is a crucial cooking skill. This guide covers a variety of reliable thickeners that won't compromise your dietary needs or the quality of your meals.