Tag: Gluten free vs grain free

According to a 2018 study in *Gastroenterology & Hepatology*, initial evidence suggests gluten avoidance may be beneficial for individuals with certain gastrointestinal symptoms. The specific name for a diet that eliminates all grains, not just gluten-containing ones, is a "grain-free diet," though it often overlaps with other eating plans like Paleo and Keto.

Popcorn is one of America's most popular snack foods by volume, but its classification as a whole grain creates confusion for those following a grain-free diet. The critical distinction between a grain-free diet and a gluten-free diet often determines whether a beloved snack like popcorn is on or off the menu.

According to a 2018 article in *Gastroenterology & Hepatology*, initial evidence suggests that eliminating grains may benefit individuals with gastrointestinal symptoms like those associated with Irritable Bowel Syndrome. This article explains what is a diet where you don't eat grains, covering its principles, approved foods, and potential health considerations.

Traditional pasta is made from grain, but an increasing number of people are adopting grain-free lifestyles for health reasons, including reducing inflammation and better blood sugar control. So, **can you eat pasta on a grain-free diet**? The simple answer is no, but a world of delicious and healthy alternatives awaits you.

According to the USDA, corn can be classified as a starchy vegetable, a whole grain, and even a fruit. However, this ambiguity poses a critical question for those with dietary restrictions: is corn allowed on a grain-free diet? The simple answer is often no, but understanding the nuances is key.