What Has More Carbs: Gluten-Free Pasta or Regular Pasta?
•
4 min read
A 2018 study published in *Endocrine Abstracts* noted that some gluten-free products, including certain pastas, may contain higher total carbohydrates than their conventional counterparts. This surprising fact challenges the common assumption that gluten-free products are automatically lower in carbohydrates, prompting a closer look at the nutritional content of gluten-free pasta vs. regular pasta.
