Tag: Gluten free vs wheat free

According to the American College of Allergy, Asthma, and Immunology, wheat allergy is most common in children, with a significant portion outgrowing it by age 12. However, managing it for both children and adults requires a clear understanding of safe foods and hidden wheat sources.

While most people consider whole wheat a healthy staple, studies have shown that refined wheat products can cause blood sugar spikes similar to candy bars. A zero wheat diet eliminates all forms of wheat from your meals, a dietary choice that can offer various health benefits for those with sensitivities or seeking a cleaner diet.