Tag: Gluten intake

For individuals without celiac disease or a gluten sensitivity, there is no official guideline for a recommended daily gluten intake. The question of how much gluten should you eat a day depends entirely on an individual's health status and dietary needs, with recommendations varying from strict avoidance for some to moderate consumption for others.

According to the Dr. Schär Institute, the average individual consumes approximately 15 to 20 grams of gluten per day, but this figure varies widely depending on personal health needs. Understanding how much gluten should you eat per day requires assessing your specific health profile, as recommendations differ significantly for people with and without sensitivities.