What are hidden words for gluten?: A Comprehensive Guide to Decoding Food Labels
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4 min read
Over 3 million Americans suffer from celiac disease, and countless others have non-celiac gluten sensitivity, making it essential to identify more than just obvious gluten sources. Understanding **what are hidden words for gluten?** is a critical skill for managing a gluten-free nutrition diet and avoiding unwanted symptoms. This guide will walk you through deciphering confusing food labels and identifying surprising sources of gluten in everyday products.
