How to Get Rid of Pain After Eating Gluten: A Comprehensive Guide
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5 min read
According to a 2015 review, an estimated 0.55-0.63% of the U.S. population adheres to a gluten-free diet without a celiac diagnosis, many of whom experience symptoms like pain, bloating, and fatigue. This guide provides comprehensive, science-backed strategies on how to get rid of pain after eating gluten and minimize discomfort when an accidental gluten exposure, or "glutening," occurs.
