Tag: Gluten side effects

According to the Celiac Disease Foundation, an estimated one in 100 people worldwide is affected by celiac disease, triggered by gluten consumption. For those with sensitivities or this autoimmune disorder, or even healthy individuals overindulging, understanding what happens if I consume too much gluten is crucial for managing their health and preventing discomfort.

According to research, many individuals report experiencing a range of symptoms, sometimes referred to as 'gluten withdrawal,' after cutting gluten from their diet, though the phenomenon lacks definitive scientific proof. For those without a medical need, understanding what are the side effects of cutting out gluten is crucial before making this dietary change.