Why is wheat not low in FODMAP? An explanation of its primary fermentable carbohydrate
                                
                                
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                                    4 min read                                
                            
                                According to Monash University, a leading authority on FODMAP research, wheat is a major source of fructans, a type of fermentable carbohydrate. This is the primary reason why is wheat not low in FODMAP and can trigger symptoms like bloating and discomfort in sensitive individuals.