Tag: Glutinous rice

Over 90% of the world's population depends on rice as a dietary staple. However, many people are still confused by its varieties, particularly the question: does sweet rice have sugar? Despite its misleading name, uncooked sweet rice, also known as glutinous rice, does not contain any added sugar.

Rice porridge is a classic comfort food prescribed for illness across many cultures, celebrated for its gentle and nourishing properties. The Filipino version, champorado, offers this familiar comfort with a rich, chocolatey twist that many turn to when feeling under the weather, but its health value during sickness depends on the preparation.

Despite the misleading name "glutinous rice," which is another term for sweet rice, it contains no gluten protein whatsoever and is perfectly safe for those with celiac disease. This fact is crucial for anyone managing a gluten-free diet and navigating the often confusing world of food labels.

Over 1% of the global population is affected by celiac disease, making clear labeling crucial. It is a common misconception that 'glutinous' rice flour contains gluten, but in reality, all natural rice flours, including glutinous, are 100% gluten-free. The term 'glutinous' refers to the sticky, glue-like texture of the cooked rice, not the presence of the gluten protein.

Made from glutinous rice, mochi is a surprisingly filling treat, historically used by Japanese rice farmers for stamina due to its high carbohydrate content. This traditional delicacy, with its signature chewy texture, has become a globally popular dessert, often enjoyed in various forms, from simple rice cakes to ice cream-filled delights.

According to a 2024 study, glutinous rice contains potent antioxidants that can help slow cellular aging and reduce inflammation. This Asian staple, also known as sticky rice, offers more than just a unique texture, providing a variety of nutritional benefits for a healthy diet.

According to the USDA, a single cup of cooked glutinous white rice contains about 169 calories, is very low in fat, and provides a significant energy boost. However, as a primary carbohydrate source, the health profile of sticky rice is often debated, especially when compared to other grain varieties.

A single piece of mochi, depending on its ingredients, can contain between 100 and 150 calories, a significant amount for such a small treat. This high-carbohydrate density is a primary factor in determining the health implications of eating mochi daily.

While the total carbohydrate content per cooked cup of sticky rice is comparable to regular white rice, the crucial distinction lies in the type of starch and its impact on digestion,. Does sticky rice have more carbs? The more important question relates to how your body processes them.

While considered a staple in many cuisines, the high amylopectin content in glutinous rice makes it stickier and harder to digest than other varieties, a factor that can contribute to constipation for some individuals.