Tag: Glutinous rice balls

According to the Health Promotion Administration, four tang yuan with black sesame filling can contain around 280 calories, nearly the equivalent of a bowl of cooked rice. While this classic Chinese dessert is a symbol of reunion, many wonder: is tang yuan good for you, or is it a high-sugar, high-calorie indulgence best saved for special occasions?

According to recipe estimates, a single serving of Filipino carioca can contain upwards of 147-258 calories, while 100g of dry Brazilian carioca beans is around 371 calories. To accurately determine how many calories are in carioca, you must first clarify whether you mean the deep-fried sweet or the wholesome legume.