Are Glycaemic Carbohydrates Good or Bad for You?
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5 min read
According to a 2021 study in the *New England Journal of Medicine*, diets high in glycaemic carbohydrates may increase the risk of cardiovascular disease. However, the impact of these carbs is not black and white, and understanding how they affect your body is key to a healthy diet. This article explores whether glycaemic carbohydrates are good or bad for you.
