Tag: Glycemic impact

According to the National Institutes of Health, worldwide consumption of nonnutritive sweeteners (NNS) has almost doubled since the approval of the first NNS, saccharin, as people seek alternatives to high-calorie sugar. Understanding what is reduced when substituting nonnutritive sweeteners for sugar is key to making informed dietary choices for better metabolic health.

According to the International Food Information Council, allulose is subtracted from total carbohydrates because it is not metabolized and therefore causes no increase in blood glucose or blood insulin levels. This is the fundamental reason why you subtract allulose from carbs when calculating net carbs on low-carb diets.

Health organizations like the American Heart Association recommend limiting daily added sugar to under 36 grams for men and 25 for women. This means 33 grams of sugar is a significant amount for a diabetic, depending on the source and context.

According to the Environmental Working Group (EWG), a single 10-ounce serving of a popular brand of sparkling apple juice can contain up to 39 grams of natural sugar, which equates to about 10 teaspoons. This significant sugar content can come as a surprise to many, highlighting the importance of understanding how much sugar is in sparkling apple juice before you drink it.

According to the FDA, six artificial sweeteners have been approved for use, yet confusion persists about their nature. The fundamental distinction is that artificial sweeteners are not simple sugars, despite mimicking their sweet taste, because they are structurally and metabolically distinct compounds.

According to a 2024 study, consuming sugar-free jellies significantly reduced postprandial glucose and insulin levels compared to sugar-containing controls. So, is jello better than sugar free jello? The answer lies in a detailed look at their ingredients, nutritional value, and health impacts beyond just sugar content.

According to the Centers for Disease Control and Prevention (CDC), eating highly processed and fried foods can increase the risk of developing insulin resistance, a major concern for those managing diabetes. So, can a diabetic eat deep fried chicken? The answer is complicated and leans heavily toward caution and moderation.

According to the World Health Organization, for better health, daily sugar intake should be less than 5% of total energy, or roughly 25 grams for an average adult. Visualizing what 300g of sugar looks like, therefore, can be a startling exercise that highlights how easy it is to exceed recommended limits with processed foods and beverages.

According to the American Diabetes Association, there is no legal definition for "net carbs," and the FDA recommends using total carbohydrates from the nutrition facts label. However, for those on low-carb diets like keto, figuring out how to handle sugar alcohols is a critical part of calculating a food's true carbohydrate impact.

According to the American Diabetes Association, focusing solely on the 'net carb' count on food labels can be misleading for managing blood glucose. This is because while net carbs are designed to reflect only digestible carbohydrates, the reality of how they influence blood sugar is more complex, especially for people with diabetes.