Tag: Glycemic index

Despite their sweet taste, pears, including the red varieties, are considered a low-glycemic fruit with an average glycemic index (GI) score of around 30 to 38. This low score means they cause a slower and more gradual rise in blood sugar compared to many other carb-rich foods.

A medium-sized sweet potato contains over 20 grams of carbohydrates, a figure that raises questions for those following a low-carb or ketogenic diet. While hailed as a nutrient-dense whole food, its carb content means it may not be suitable for all low-carb dietary plans.

Despite historical misconceptions, a medium-sized potato contains only around 110 calories and is packed with micronutrients. The 'healthiest' choice, however, varies depending on the specific variety, preparation, and individual health goals, dispelling the myth that all potatoes are inherently unhealthy.

According to a study in the *Asia Pacific Journal of Clinical Nutrition*, cooling cooked white rice for 24 hours can significantly increase its resistant starch content. This fascinating food science phenomenon explains why day old rice is better for your health and offers surprising benefits beyond just convenience.

Recent studies have explored the benefits of pseudocereal-based breakfasts for blood glucose control, revealing unique differences between these healthy foods. To determine exactly how does buckwheat compare to quinoa, we must look beyond their shared gluten-free status and delve into their specific nutritional and culinary characteristics.

According to a 2023 meta-analysis, consumption of viscous soluble fiber, like that found in oats, can significantly lower blood glucose and HbA1c levels in people with type 2 diabetes. This guide explores exactly how do rolling oats affect blood sugar and provides practical tips for a healthy diet.

While some studies suggest dried fruits with a low glycemic index, like dried apricots and raisins, can be beneficial for those with diabetes, sweetened dried cranberries present a different challenge due to their high added sugar content. This article explores whether diabetics can eat dried cranberries, focusing on how careful selection and portion control are essential for managing blood sugar levels effectively.

According to the American Diabetes Association, nuts like pistachios can be a beneficial part of a diabetes-friendly diet. For most individuals, pistachios themselves do not cause a large spike in blood sugar due to their low glycemic index, healthy fats, and fiber content. However, the added salt in salted pistachios introduces a different set of health considerations for those managing diabetes or hypertension.

According to research published in the *Journal of Nutrition*, substituting refined sugar with pure maple syrup was found to decrease key cardiometabolic risk factors. However, the question remains: is maple syrup really healthier than sugar across the board?

According to the American Heart Association, women should limit added sugar to 24 grams per day and men to 36 grams. When considering if are fig newtons healthy for diabetics, it's important to look at both the sugar content and other nutritional factors, as these cookies contain significant added sugar despite their fig filling.