Tag: Glycemic index of corn

According to the National Institutes of Health, a moderate intake of resistant starch found in corn may help reduce glucose and insulin response. This suggests that while corn contains carbohydrates, its effect on blood sugar levels is not a simple spike, but rather a more nuanced response influenced by factors like processing and portion size.

While corn is a nutritious and fiber-rich whole grain, its high starch content can, in fact, raise blood sugar levels. For individuals managing diabetes or blood sugar, understanding how this starchy vegetable impacts glucose is crucial for healthy eating and proper management.