How Many Calories Does Rava Have? A Comprehensive Nutritional Guide
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5 min read
According to the USDA, 100 grams of uncooked semolina (rava) contains approximately 360 calories. While this is a definitive number for the raw ingredient, understanding how many calories does rava have in a cooked dish is a different matter, as preparations like upma or halwa drastically change the final calorie count.
