What is considered a glycemic spike? A comprehensive guide
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5 min read
According to the American Diabetes Association, a blood glucose level above 140 mg/dL one to two hours after eating may be considered a glycemic spike in a healthy individual. A glycemic spike, also known as a blood sugar surge, is a rapid and significant increase in the amount of glucose circulating in the bloodstream. While normal blood sugar levels fluctuate throughout the day, these sudden, sharp rises and falls can have noticeable and long-term health consequences.
