What is the difference between glycinate and bisglycinate?
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4 min read
Over 50% of the US population may be deficient in magnesium, leading many to seek supplements like magnesium glycinate or bisglycinate. While many supplement labels use these terms interchangeably, there is a subtle but important distinction between glycinate and bisglycinate that can affect absorption and effectiveness. Understanding this difference is key to choosing the right mineral supplement for your health needs.
