Tag: Glycinate vs citrate

According to a 2024 review, magnesium deficiency is a significant risk factor for osteoporosis, and supplementation can help. When comparing magnesium citrate or glycinate for osteoporosis, the best choice often depends on individual digestive tolerance, as both are well-absorbed forms of the mineral.

Some estimates suggest that up to 75% of people in the U.S. don't get enough magnesium from their diet, making supplements a popular option. However, many people who start supplementation wonder what it means when magnesium gives you diarrhea and how to manage this very common digestive side effect.

According to some research, calcium bis-glycinate boasts superior bioavailability, absorbing up to 1.8 times better than calcium citrate. This critical difference is just one of many factors to consider when determining which is better, calcium citrate or glycinate, for your specific nutritional needs.