Tag: Glycine absorption

While some dietary supplements require specific timing for optimal absorption, a notable characteristic of glycine is its versatility. This means that, unlike some other nutrients, its efficacy is not strictly dependent on being consumed on an empty stomach, although there are considerations for individual tolerance and specific health goals.

Approximately 35% of the body's glycine is produced internally, yet dietary intake is still essential to meet the body's total needs. This is because the body's endogenous production can be insufficient, especially under physiological stress or due to metabolic imbalances. Therefore, understanding what helps glycine absorption is vital for unlocking its many potential health benefits.