Tag: Glycine and sleep

Studies indicate that glycine may contribute to reduced time taken to fall asleep and improved sleep quality. Glycine, a conditionally essential amino acid, is produced naturally by the body, yet external intake is sometimes considered for potential health benefits related to sleep, collagen production, and metabolic health.

By age 25, the body's natural collagen production begins to decrease, and by 50, it is estimated that we have used up half of our natural supply. This decline often leads people to consider supplements, including convenient collagen gummies. However, a common question arises: is it better to take these gummies in the morning or at night?