Tag: Glycine intake

Studies indicate that glycine may contribute to reduced time taken to fall asleep and improved sleep quality. Glycine, a conditionally essential amino acid, is produced naturally by the body, yet external intake is sometimes considered for potential health benefits related to sleep, collagen production, and metabolic health.

Glycine is an amino acid naturally produced by the body and found in certain foods, playing a vital role in various physiological processes. Understanding how many mg of glycine should you take a day often depends on individual dietary intake and specific health goals.