Tag: Glycine overdose

An average diet provides about 2 grams of glycine daily, a non-essential amino acid known for many benefits. However, many wonder: can glycine be harmful, especially if taken as a supplement in higher doses or for specific conditions?

Studies have shown glycine to be generally safe in moderate amounts, with research investigating doses as high as 90 grams per day over several weeks. However, as with any supplement, the question arises: can you take too much glycine, and what are the potential risks?

While glycine is generally considered safe for most people, some individuals may experience adverse effects, particularly at high doses. Most notably, the side effects of glycine powder tend to be mild, such as stomach upset, but serious risks can occur, especially with specific medical conditions or medications.