Tag: Glycine supplementation

While glycine is generally recognized as safe for consumption, like any supplement, taking excessive amounts may lead to adverse effects. Understanding the balance between beneficial use and potential overconsumption is important for informed supplementation.

While the body naturally produces about 3 grams of glycine daily, research suggests that this amount may be insufficient for optimal health, especially during periods of stress, illness, or aging. Understanding the potential benefits can help you consider supplementation for your specific needs.