Can the body break down glycogen? Understanding the process
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4 min read
According to research, the body stores glucose as a multi-branched polysaccharide called glycogen primarily in the liver and skeletal muscles for later use. The body can then break down this stored glycogen in a process called glycogenolysis to provide a readily available source of glucose for energy. This critical metabolic process is essential for maintaining stable blood sugar levels and fueling muscle activity, especially during periods of fasting or exercise.
