Expert Guide: What Vitamin Is Needed for Glycogen Phosphorylase?
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3 min read
The human body stores carbohydrates as glycogen, but to access this energy, the enzyme glycogen phosphorylase must be activated. For this critical metabolic step, the vitamin needed for glycogen phosphorylase is Vitamin B6, specifically its active coenzyme form, pyridoxal phosphate (PLP). Without this vital cofactor, the body's primary energy reserves are locked away, with potentially severe health consequences.
