Tag: Glycogen resynthesis

According to a 2021 study published in the journal *Nutrients*, coffee consumed with carbohydrates can increase muscle glycogen resynthesis rates by over 100% compared to carbohydrates alone. This finding suggests that incorporating coffee as a post-workout beverage can offer significant recovery benefits beyond just hydration and protein intake.

According to sports nutrition research, consuming 1.0–1.2 g of carbohydrates per kilogram of body weight per hour is the optimal way to maximize glycogen resynthesis during the first four hours after a workout. This guide explains how many carbs do I need to restore glycogen storage after a workout, detailing the science behind fueling for different training intensities.

According to a 2013 study published in the *Asian Journal of Sports Medicine*, sugarcane juice was found to be a more effective rehydration drink post-exercise than commercial sports drinks, supporting the idea that is sugarcane good for recovery. This natural beverage offers a rich source of carbohydrates, electrolytes, and antioxidants, making it a compelling option for athletes and active individuals seeking to replenish their bodies naturally.

According to a 2015 study in the *International Journal of Sport Nutrition and Exercise Metabolism*, some fast food meals were found to be just as effective as expensive sports supplements for post-exercise glycogen recovery. This surprising research begs the question: is McDonald's good for recovery, or is this too good to be true for athletes?