Tag: Glymphatic system

During deep sleep, the brain’s glymphatic system flushes out metabolic waste, including beta-amyloid protein, at ten times the daytime rate. This vital process is heavily influenced by lifestyle factors, raising the crucial question: can diet impact glymphatic function and optimize your brain's nightly cleansing?

The human brain is composed of approximately 75% water, a fact underscoring its profound dependence on proper fluid balance. Understanding what keeps the brain hydrated is crucial for maintaining cognitive function, regulating mood, and ensuring overall neurological health.

Sleep is crucial for the body’s natural cleansing systems, including the brain's glymphatic system. But **is it good to detox before bed** with commercial products, or is a simpler approach more effective for supporting nightly rejuvenation?

Your liver, an often-overlooked organ, is hard at work between 1 a.m. and 3 a.m., diligently performing its most intensive detoxification processes while you sleep. However, this is just one piece of a complex, continuous process that involves multiple organs working around the clock to keep you healthy.