How Long Should You Take GlyNAC For?
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5 min read
Studies have shown that GlyNAC supplementation for 16 to 24 weeks can significantly reverse multiple age-associated defects in older adults, such as glutathione deficiency, oxidative stress, and mitochondrial dysfunction. The ideal duration for taking GlyNAC depends on individual health goals, but research indicates that long-term, continuous use is necessary to maintain its benefits. Interruption of supplementation, even for a few months, can lead to a decline in the improvements gained.
