Tag: Gm curd per day

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How Much GM Curd Per Day is Optimal for Health and Weight Management?

Nov 27, 2025 •

4 min read

According to many nutrition experts, a standard serving of curd is typically 100-200 GM curd per day. However, the perfect amount for you hinges on your specific health objectives, whether it's for weight loss, improved digestion, or bone strength.