Tag: Gm diet rules

Despite being a nutrient-dense food, beans are traditionally not allowed on the General Motors (GM) diet. The seven-day plan, designed for rapid weight loss, emphasizes specific food groups each day and traditionally restricts legumes due to their carbohydrate and calorie content.

Over 5 million Google searches for 'GM diet' occur annually, and one of the most common questions from followers is, "Can we drink fruit juice in a GM diet?" The answer is not a simple 'yes' or 'no,' as the specific rules vary depending on the day of the week-long plan.