Tag: Gms

Regulatory agencies like the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) have recognized Glyceryl Monostearate (GMS) as generally safe for consumption. This leads many to question: is it good to eat GMS products, and what role does this common additive play in our diet?

Globally recognized as food additive E471, glycerol monostearate is a compound made from glycerol and stearic acid that functions as a powerful emulsifier and stabilizer. It is used for blending oil-based and water-based ingredients, a critical task across many industries to ensure product consistency and extend shelf life.

According to regulatory agencies such as the U.S. Food and Drug Administration (FDA), glyceryl monostearate is generally recognized as safe (GRAS) for consumption. This versatile food additive and cosmetic ingredient, often derived from vegetable oil or animal fat, raises questions about its place in a healthy lifestyle.

Losing as little as 2% of body weight in fluids can drastically impair exercise performance, impacting strength and endurance during intense workouts. For bodybuilders aiming to maximize every session, ensuring optimal hydration is paramount, and glycerol monostearate (GMS) offers a unique way to achieve this cellular hyperhydration.

According to the Food and Agriculture Organization (FAO), E471 is officially known as mono- and diglycerides of fatty acids. This common food additive is used to blend ingredients that would normally separate, such as oil and water, ensuring a consistent texture and extended shelf life in many processed foods.